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Do push-ups for toned arms and abs, get an hour of strength training per week—and 3 more fitness tips

Fact checked by Nick Blackmer Simple exercises, like push-ups, can build full-body strength without a gym or equipment.You ...

5 Dumbbell Exercises That Restore Shoulder Strength Faster Than Lifting Weights After 55

A certified trainer shares 5 dumbbell shoulder exercises after 55 that rebuild stability and make overhead tasks feel easier.

I started a GLP-1 at 52—but this strength training workout split is what led to my total transformation

"Fitness is really about investing in myself." ...
CNET

Strength Training for Beginners: How to Build a Workout Program That Will Make 2026 Your Strongest Year Yet

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

I'm a Coach and Here Are 5 Morning Exercises That Restore Thigh Strength Faster Than Squats After 55

A certified strength coach shares 5 morning exercises to restore thigh strength after 55 and build stronger, more stable legs ...