Keto dieting involves cutting the carbs while increasing fat intake, making your body's metabolism increase. Soups are ...

One of the biggest misconceptions about keto is that it is all about bacon, butter and meat! This thought leaves people who ...

There is no need for a New Year's resolution to adjust to a healthier diet. A time-tested method is to reduce carb intake.

With a little planning and determination, you can totally eat healthier this year—even without resorting to boring salad every night. (Seriously, who wants that?) These 68 clean-eating dinner recipes ...

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Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto diet that’s as close to no-fail as they come. ″I’m the last hope for many ...