So how do you make Roker’s low-carb egg cups? To make four to six muffins, beat six to eight eggs with a splash of half-and-half or heavy cream. Fill four to six cups of a muffin tin with the egg mix.

Mornings are a busy time for the TODAY Show anchors. They're usually clocking in while the rest of us are still hitting snooze. Though, Al Roker wouldn't have it any other way — he loves his morning ...

This keto egg loaf is about as close to heaven as you can get with a low-carb bread that tastes delicious. It requires just four ingredients that you pour into a blender, then into a baking tin and ...

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I've eaten an omelet for dinner at least once a week for 10 years straight. The meal is filling, nutritious, and versatile. It happens to be keto-friendly and gluten-free. A dietitian told me she's a ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. A good source of protein and omega-3 fats, ...

While it would be nice to sit down to a warm and fortifying breakfast every morning, in reality, many of us are grabbing something quick and gobbling it up as we head out the door. The eggs and meat ...