Caleb Marshall, known as The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body types Cameron Moody Embarking on any fitness journey can be daunting.

A California woman used her love of dance-based video games to break several Guinness World Records, including the overall ...

Even though we're well into the year there’s still time to get your new years’ fitness resolution back on track. As Jessica Curtis reports, you may want to add dancing to your workout routine because ...