Pilates created a mind-body workout craze (celeb clients, waitlists, and all) nearly 100 years ago, and his influence remains today. Meet Well+Good’s fitness historian, Natalia Petrzela, PhD, a ...

In 1963, John Howard Steel was a 28-year-old Jewish attorney living in New York with a demanding law practice, an unhappy marriage, and a stiff neck. One day, his mother urged him to find a cure to ...

Exercise offers a number of health benefits, some of which include: Because Pilates promotes concentration and body awareness, it also provides ample mental health benefits. Pilates can reduce stress ...

BECKET — A spring-loaded Bednasium leans against a back wall in the studio. An upside-down Reformer is covered in the garage. And black-and-white, step-by-step exercise posters are all over the place.

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(Editor's note: This is part of an ongoing series focusing on Directorate of Family and Morale, Welfare and Recreation fitness classes. DFMWR activities offer ways to help make the Army's Families ...