Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.

In a study involving more than 4,000 participants, researchers found that adults who jogged or ran at least 75 minutes per week (self-reported over one month) had, on average, a biological age 12 ...

Jogging helps your heart by making it stronger and improving blood flow. Jogging can help you lose weight by burning more calories. Jogging can improve your mood and help reduce stress. Jogging is a ...

For 57-year-old hair salon owner and ASICS Frontrunner Hayley Woolnough, taking up running unlocked a strength she never knew ...

In a recent systematic review and network meta-analysis published in the British Medical Journal, researchers determined the potentially most effective exercise regimen and dosage in managing major ...

News to no one: Cardio exercise—you know, the kind that gets your heart rate up—is a key component of a healthy lifestyle. Figuring out the cardio workout that’s right for you, however, can be a bit ...

If you’re debating walking vs. jogging for weight loss, here’s the good news: exercise experts say either one is a great form of exercise. Whether you prefer a brisk walk around the neighborhood or a ...

A new review found that light to moderate intensity exercise may be better in tackling depression than vigorous exercise ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Many running enthusiasts still wonder how many calories they burn running a mile. There are factors to consider, but the science is pretty simple. Running is a popular sport in the United States. In ...