Jiu jitsu is hot with business and tech elites. Instructors say it can hone your brain and body for better performance.
Traveling for work often presents an endless array of distractions from reaching fitness goals — tight schedules, jet lag, unfamiliar environments. Yet, for those who are committed to staying active, ...
BJJ gym co-owners and a star student describe the physical and mental benefits of the martial art and why it’s never too late ...
Not a Panic Button When you're pinned on the mat, gassed out, and one bad move from blacking out, your brain stops caring about Insta ...
He ran a sub-20 minute 5K, earned a gold medal for Brazilian Jiu-jitsu, and completed an intensive CrossFit strength circuit in honor of a Navy Seal. For Meta CEO Mark Zuckerberg, the key to an ...
A Downriver police department is rethinking the way officers are trained to handle physical confrontations, trading ...
Gabby Taylor, a Stonehenge School student, has been training at Southern Quarter Gym for just 19 months, but her progress has ...
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