Research on whether coconut oil is healthy has been quite controversial. Initially, coconut oil was thought to be a ...

Studies show coconut oil offers no unique heart benefits. Dietary guidelines emphasise unsaturated oils (e.g., olive, rapeseed) for cardiovascular protection.

Coconut oil is about 90% saturated fat, throwing a wrench in its purported health food status. But if you look at the nutritional content of coconut oil, you might get confused about its reputation as ...

Which is best for growing new hair in winter? Check out the amazing benefits of these two natural oils, and the best way to ...

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Coconut oil can improve overall brain health. Here is why you need it and how to consume it for its health benefits.

Coconut oil is versatile: You can use it to cook or bake, as a substitute for butter in vegan recipes, and you can even use coconut oil for healthier hair. That said, there are many options — refined, ...

There’s little scientific evidence to support a link between coconut oil and preventing or treating Alzheimer’s disease. It’s also good to be aware of potential risks before trying coconut oil as a ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Choosing the healthiest cooking oil can be confusing. Nutrition experts recommend using a variety of oils for different ...

Castor oil vs coconut oil for winter hair care, know which oil controls dandruff, boosts hair growth, and keeps your scalp ...

If your social media feed is filled with food and recipes, there’s a good chance you’ve encountered someone cooking with coconut oil. Often used as a fat in baked goods or as a substitute for butter ...