If your regular speedwork sessions are feeling stale, it might be time to drop the hammer. Most interval sessions follow a ...
Why it can be your "secret weapon." ...
After completing my first half marathon with the help of run/walk intervals, I wasn’t quite sure what I wanted to do next. I was eager to run another race, but I knew that I didn’t want to immediately ...
The run/walk method has been around since the 1970s, and it has surged in popularity as more athletes learn that regular walk intervals may help you run longer—and faster. Olympic marathoner and ...
The standard marathon training build spans about four months, or 16 weeks. For runners without a solid base, 20 weeks–or more–may be more appropriate. But if you stumble upon a last-minute entry and ...
Interval training’s stock has soared in recent years. Is it any wonder, when it promises to deliver impressive health and fitness perks in a shorter time frame than other workouts? Sessions can be fun ...
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Marathon Training? Coaches Share the Most Common Mistakes Runners Make In Their Training Cycles
The road to your first marathon or your next marathon PR often comes with ups and downs, especially if you stray from your training plan. That’s where a coach, even if online, can help, as they can ...
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How to master your long runs during marathon training, according to a top UK Athletics running coach
From periodisation to recovery, to just how far they actually need to be, here’s your ultimate guide to the longest runs on ...
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