Men's Health UK on MSN

An IFBB Pro Shares His 5 ‘Shirt Filler’ Exercises for Bigger, Broader Shoulders

High-rep raises, slow negatives, partials and dropsets will hammer your delts ...
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Eating & Training like an IFBB Pro Bikini Competitor

"What does it take to train and eat like an IFBB Pro Bikini Competitor? I teamed up with the amazing Kate Errington, just days before her competition, to experience her intense diet and workout ...