If you're a regular reader here, you're probably familiar with many common thinking errors. For example, catastrophizing, such as if you're accustomed to getting As, and you get one B grade, you fret ...

“Ugh, I have to go to the gym later.” This is something you might have said before, but have you ever noticed the wording makes it seem like a chore? The same feeling of dread crops up when you say “I ...

1. When other people tell you to do something. When other people tell us to do something, we don't always register that, in many situations, we don't actually have to do it. To show how often this ...