In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

Understanding how muscles grow is the key difference between training hard and training effectively. Muscle hypertrophy is ...

Blood flow restriction (BFR) training represents a paradigm shift in exercise physiology, utilising low-load resistance exercise combined with partial vascular occlusion to stimulate muscular ...

Hypertrophy training seeks to increase your muscle size. This increase is mostly accomplished through exercises and workouts that incorporate strength training. Hypertrophy differs from traditional ...