Ready to sculpt your dream physique? In today's video, I'm sharing my top tips and fitness inspiration for achieving glute growth and maintaining a healthy lifestyle. Join me on my "journey to a ...

You've tried pretty much everything to sculpt a stronger booty…but you’re still not seeing the results you want. It’s a common problem when it comes to glute training, thanks to endless misinformation ...

Glute workouts aren't only for building an athletic physique, a personal trainer says. Train your glutes to improve posture, boost core strength, and prevent injury. Exercises like hip thrusts, squats ...

This resistance band glute workout, created by Colette Dong, will sculpt and strengthen your glutes in all the right places. Our editors independently select these products. Making a purchase through ...

Aesthetic purposes aside, there are *so* many reasons your fitness routine should contain booty exercises. From building power and strength to improving posture and stability, working on those glutes ...

As some of the strongest muscles in our body, the glutes are the source of power for most of our daily movements, whether we’re walking, standing, or bending down. “Functionally, we use glutes to ...

This move effectively engages your side glute muscles and is beneficial for individuals with knee pain, as it doesn’t involve any active bending or straightening of the knee joint. Make it harder by ...

If you spend a lot of time sitting — and let's be honest, most of us do — then there's a good chance you suffer from "dead butt syndrome." Also called lower-cross syndrome or gluteal amnesia, this ...

The reality star posted her exact workout for her fans to try at home Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the NFL to tennis to Simone Biles and Tom Brady.

Whether you’re aiming to create more shape, enhance athletic performance, or build more strength, targeting the glutes is key. But what is the secret to seeing real results? ES Best spoke to Jase Long ...