We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

It's the stuff of spy movies: someone plants a GPS tracker or Apple AirTag in your car without your consent and uses it to ...

So you got yourself an Apple Watch to help you with your fitness journey. It can track how many calories you've burned, tell you how many steps you've taken, and even show you how frequently you stood ...

If you want to improve your physical health, a great place to start is with an exercise routine. Those who make sure to get in their physical activity time can see benefits such as controlling weight, ...