Yoga Journal’s archives series is a curated collection of articles originally published in past issues beginning in 1975. This article first appeared in the July-August 1981 issue of Yoga Journal.

Wondering how to stretch, or at least the best way to build a routine? These essential moves will get you started.

Objectives To compare the force and stretch demands experienced by the hamstrings during seven resistance training rehabilitation exercises and progressively increasing running speeds. Methods A cross ...