Yoga Journal’s archives series is a curated collection of articles originally published in past issues beginning in 1975. This article first appeared in the July-August 1981 issue of Yoga Journal.

If you can’t touch your toes without majorly bending your knees, that’s a sure sign you could benefit from doing hamstring stretches. But even if you can touch your toes easily, you should still be ...

Objectives To compare the force and stretch demands experienced by the hamstrings during seven resistance training rehabilitation exercises and progressively increasing running speeds. Methods A cross ...