Serge Wich is a professor at Liverpool John Moores University. He receives funding from United Nation Environmental Programme (UNEP) under the Global Environment Facility (GEF) Congo Basin Impact ...

Air fryers are only as healthy as the food you put in them. Here's what experts and research say about making healthy food in ...

Cooking oils are an essential ingredient in so many recipes and you'll find them in every home cook's pantry. Not only does oil evenly distribute heat, but it also adds flavor and prevents food from ...

Olive oil is more versatile than you might think. Olive oil shines in both cooking and baking, offering a flavorful and nutritious alternative to vegetable oil, with a robust taste that can elevate ...

When it comes to healthy eating, preparing meals at home is always a smart choice because you can control how much salt and oil you use. Oils are pure fat, which is an essential nutrient our bodies ...

Cooking oils are naturally high in fat, an important macronutrient that provides us with long-lasting energy, helps the body absorb vitamins, and supports heart and brain health. Given their high fat ...