There are two propulsion methods for swimming: the arm pulls and the kick. Strategically, you could add the kicks off the wall when testing in a pool as a third, because that is the momentum starter ...

It can be easy to get in an abs workout rut, doing crunches, sit-ups, or planks on repeat. While planks have plenty of benefits, allow me to spice up your core workout with a new go-to move: scissor ...