This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. Despite having good intentions, good habits can be hard to make. Thankfully, behavioral ...

Habit-stacking, a technique that's gotten a lot of attention in recent years, can create a structured and effective routine ...

A new study published in PLOS ONE explains how one can make long-term behavioral changes by using ‘if-then’ action planning instead of relying purely on motivation or willpower. “Habits result from ...

Is there a “bad” habit that you want to replace with a healthier choice, but struggle to get yourself to do it? You may be paying too much attention to what you think you’ll lose by giving up the ...

You’ve probably heard that it takes 21 days to form a habit, but if you’ve tried this before and failed, you’re not alone. The truth is, most people get the 21-day rule completely wrong. They think it ...

Forming good habits and breaking bad ones isn't just about willpower—it's about understanding how your brain works and designing your environment and routines accordingly. Backed by research from ...

NPR's Rachel Martin speaks with Gretchen Rubin about her new book, Better Than Before. It's her philosophy of how to create good habits and nix... Change Your Habits And You'll Be 'Better Than Before' ...