3 Reasons Your Habits Aren’t Sticking, According To A Psychologist

Despite having good intentions, good habits can be hard to make. Thankfully, behavioral science teaches us how to actually ...
KQED

Four Habits to Help Teens Build Better Habits

The book "Atomic Habits" has tips for how teens can make small changes to build better habits, and take bad habits out of their routines.
KOAT Albuquerque

Starting the school year strong

AND ASSAULT. WE’RE JUST A FEW WEEKS INTO THE NEW SCHOOL YEAR AND FOR MANY STUDENTS, THE HOMEWORK IS ALREADY PILING UP. PEYTON SPELLACY IS IN STUDIO WITH TIPS ON HOW TO START STRONG, AND HOW TO KNOW ...
Science Daily

Scientists say most of what you do each day happens on autopilot

Most of our daily actions may happen without much thought. Researchers found that around 65% of everyday behaviors are triggered automatically by habit rather than conscious decisions. Many of these ...
Psychology Today

17 Tips to Build Good Habits

Habits have been described as repeated actions that arise from some kind of internal or external trigger (Robbins & Costa, 2017). Often, these habits exist in particular contexts. For example, Billy ...