How to Be , Kinder to Yourself. In today's world, it's easy to be full of self-doubt. . Many of us tend to be over-critical of ourselves and it's not doing us any favors. Here are a few simple ways to ...

Case in point: the steady drumbeat of evidence showing you’d probably do a lot better in life if you were kinder. Evidence suggests being kind to others helps people get ahead. But science is ever ...