"Work smarter—not longer." ...

Add Yahoo as a preferred source to see more of our stories on Google. Staying fit and prioritizing self-care can add up. Here's what four people spent. (Photo illustration: Victoria Ellis/Yahoo News; ...

Free, simple and almost too good to be true – walking is widely regarded by experts as one of the greatest health hacks for your body and mind. Unlike most exercises, it doesn’t even require a huge ...

As long as you can stand up and move around, you can definitely stay fit. You just need to find exercises that are tailored to your activities. If you're a busy professional like me, you'll probably ...

When screen time and sedentary habits are the norm, finding creative ways to keep your family active is more important than ever. As parents, we can be the spark that ignites a lifelong love of ...

Why do so many of our smartwatches and smart rings end up collecting dust? Here's what science says about long-term fitness tracking. When you purchase through links on our site, we may earn an ...

Forbes contributors publish independent expert analyses and insights. Kara Dennison writes about careers, leadership, and the job market. When we picture great leaders, we often think of bold ...