A doctor has issued a warning about going to the toilet, sharing a two-hour rule. According to the expert, relieving yourself too often could be sending the wrong message to your brain.

If you think that you have a “small bladder,” your habits might be the culprit. Peeing frequently can rewire your brain into thinking you have a small bladder.

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...

Many people try to urinate "just in case" before heading out the door or sitting down to watch a movie. While that's fine occasionally, doing it too often can train your bladder capacity to become ...

Colino is a contributor for TIME. Photo-Illustration by Chloe Dowling for TIME (Source Images: Boris SV/Getty Images, Sebastian Kaulitzki—Science Photo Library/Getty Images) Colino is a contributor ...