Join dancer and choreographer Arianna Davis to learn some iconic hip-hop dance moves with class members Lilian Gonzalez and Rehima Jordan. This routine takes you through the decades of hip-hop dance ...

Join host and choreographer Kaleila Jordan for a 30-minute '90s-inspired dance workout alongside Galit Friedlander and Claudine Pierre-Louis. In this routine, you'll see some of your favorite iconic ...

What you should know about GLP-1’s and weight loss surgery ...

All eyes were on the University of Cincinnati dance team last week, following its electric hip-hop routine at the 2026 college cheerleading and dance team national championship. The Bearcats pulled ...

Dance fitness blends music, movement, and cardio to create a workout that’s as fun as it is effective. From boosting heart health to lifting your mood, it offers both physical and mental benefits.

Hip hop’s bass-heavy beats and driving rhythms aren’t just fun—they can actually make your workouts more effective. Science shows music can improve endurance, reduce perceived effort, and help you ...