Is Himalayan salt a good table salt alternative for you? Here's what to expect when you start including this mineral ingredient into your routine.

Are you into sweet or salty snacks? While some favor a combination (looking at you, peanut M&Ms) many of us fall into one camp or the other. According to a National Consumer Panel survey 25% of ...

Salt, an essential component of daily cooking, is crucial in maintaining fluid balance in the body, supporting cellular functions, and enhancing food taste. With the various types of salt available on ...

Are you one of those who have replaced normal iodised salt with ‘healthier’ options like himalayan pink salt aka sendha namak ...

Salt is one of the most basic ingredients in our kitchens, but did you know that not all salts are created equal? From the familiar table salt to exotic Himalayan pink and kala namak, each variety ...

A bit of salt in the diet is necessary for good health. The seasoning is also a kitchen staple and taste booster, but Americans consume way too much — usually without even picking up a saltshaker.

Nutritionist Lovneet Batra explains the difference between the types of salt and how you can choose the right one for better health.

A surprising household staple that reverses beauty bothers? Salt. Packed with age-defying nutrients, salt works wonders in the beauty realm — you just have to know what kind to use for each ailment.