Step aerobics strengthens your lower body without weights—here’s how beginners can get started

If you are new to step aerobics, she recommends starting the risers at around four inches. "Start at a height where you can step up and down without losing your balance, leaning too far forward or ...
Runner's World

If the 2025 Boston Marathon Champ Does Step Aerobics, Maybe You Should, Too

After John Korir won the 2025 Boston Marathon, runners flocked to his Instagram to learn more about the 28-year-old’s training. Yes, there were the typical postrace photos with trophies and training ...
Self

Step Workouts Are Suddenly Cool Again—And the Benefits Go Way Beyond Cardio

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...
Lifehacker

I’m a Marathon Runner, and This Is My Favorite Stair Stepper Workout

August 5, 2025 Add as a preferred source on Google Add as a preferred source on Google We may earn a commission from links on this page. Buying a new piece of fitness equipment is exciting (if you ...