To support someone who has anxiety, psychologists recommend active listening and avoiding invalidating their feelings or telling them not to worry.

"Our focus is to help individuals heal through the struggles of pain while becoming aware of their inner strengths. We achieve this by listening to their concerns, walking along side them and ...

Cats are the most commonly kept animal at Smith College, Page said. Other small, domesticated animals - like dogs, birds, ...

The rates of adults suffering from depression and anxiety in the United States rose an astonishing 29% between 2015 and 2023, according to a Gallup poll. Nearly four in 10 individuals older than 15 ...

Anxiety is usually treated with a mix of medication and therapy, but eating a nutrient-rich diet may also help manage symptoms. Foods like dark chocolate, fatty fish, tea, eggs, and blueberries won’t ...

Welcome to a journey of self-discovery and renewal. Anxiety can cast a long shadow over our daily lives, affecting everything ...

Ask a Child Psychologist is a series of columns offering insights and advice on navigating youth emotional and mental well-being. It is not a substitute for professional psychological or medical ...

GRAND RAPIDS, Mich. (ABC 4) — The backpacks are packed, the first-day photos are taken, and the school year is officially underway. But for many kids, the anxiety doesn’t end once the classroom doors ...

For the third year in a row, college students’ reports of depression, anxiety and suicidal thoughts are falling, according to ...

Embrace Psychotherapy is a private practice serving Adults, Adolescents, Couples, and Families with an emphasis on trauma. It's important to help individuals and families understand the role that ...