Bodybuilding Bros on MSN

7 safety rules every heavyweight lifter should know

Lifting heavy builds strength, but poor habits can lead to serious injuries. In this video, we break down 7 essential ...
Fitgurú on MSN

Heavy weights vs. light weights: Which builds more muscle according to science?

Should you lift heavy weights or use lighter loads with more reps to maximize muscle growth? This question has divided ...
Rolling Out

Heavy lifting could replace your therapist completely

You might think lifting heavy weights is just about building muscle and getting stronger, but the mental health benefits of resistance training rival those of antidepressants and therapy for many ...
Rolling Out

Why lifting heavy is not the only way to build strength

That idea that you need to grunt and strain under crushing barbells to build serious strength deserves to be tossed in the fitness myth graveyard. The truth about getting stronger without heavyweight ...
fox43

Combat the fear of heavy weight lifting | FitMinute

YORK COUNTY, Pa. — A common fear that can come up when building a consistent gym regime is implementing heavy weightlifting routines. Megan Anderson, fitness center coordinator and coach at the York ...
The Washington Post

Jones Does Heavy Lifting In Victory

LAS VEGAS, March 1 -- -- Roy Jones Jr. made boxing history tonight. The 34-year-old from Pensacola, Fla., became only the second light heavyweight champion to defeat a heavyweight champion, using ...