Should you lift heavy weights or use lighter loads with more reps to maximize muscle growth? This question has divided ...

Lifting heavy builds strength, but poor habits can lead to serious injuries. In this video, we break down 7 essential ...

That idea that you need to grunt and strain under crushing barbells to build serious strength deserves to be tossed in the fitness myth graveyard. The truth about getting stronger without heavyweight ...

You might think lifting heavy weights is just about building muscle and getting stronger, but the mental health benefits of resistance training rival those of antidepressants and therapy for many ...

Want to channel Ashley Graham's powerful gym vibes? Here's exactly how to master heavy weight lifting and box squats, straight from her DogPound trainer, Dara Hart. To (eventually!) get on Graham’s ...

I like to use this quote from American record-breaking powerlifter Ed Coan when coaching young and beginner lifters since it reinforces the importance of technique every time you lift a weight. "When ...

If you’ve gotten a little too comfortable with the same five- and 10-pound dumbbells, you’ve come to the right place. To convince you it’s time to lift heavy weights, we spoke with strength experts ...

As a fitness trainer and health fanatic, Michael Logan knew that weight lifting could strengthen his bones and protect his heart. What he didn't know was that it could be lethal. Mr. Logan had a bulge ...

LOWELL -- Whether he's pulling a semi-tractor-trailer up a hill by a chain, or benchpressing over 500 pounds at a local weightlifting contest, Brian Schoonveld commands attention. When the DeMotte ...