As people age, their nutritional needs change. Seniors often require fewer calories but more vitamins, minerals, and high-quality protein to support bone health, muscle strength, heart function, and ...

How should a person eat in middle age to protect their health as they grow older? One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, ...

Compared with a conventional ad libitum Mediterranean diet, an energy-restricted Mediterranean diet along with physical activity helped preserve bone mineral density (BMD) during weight loss in older ...

The Mediterranean diet, inspired by the traditional eating habits of cultures from countries bordering the Mediterranean Sea, such as Greece, Italy and Spain, is becoming an increasingly popular diet, ...

Discover how mice fed high-sugar diets exhibited worse memory, which improved after switching to a healthy, balanced diet.

Retirement is supposed to be a time to slow down, enjoy hobbies, and spend more time with loved ones. But it’s also a time to focus on your health. One of the best ways to accomplish this is by eating ...

Eating a combination of two award-winning diets slowed aging in key structures inside the brain by over two years, according to a new study. While all three diets are plant-based and quite similar, ...

Add Yahoo as a preferred source to see more of our stories on Google. Image: Gadget Review According to the National Council on Aging, good food choices can boost energy and help manage or prevent ...

Older adults who avoid meat in their golden years may be less likely to reach age 100 than their meat-eating counterparts, new research suggests. Researchers tracked more than 5,000 adults aged 80 or ...