Dietitians say the DASH diet is one of the healthiest and most sustainable meal plans, and it restricts no food groups.

Sodium is likely the biggest threat to healthy eating at Chipotle. A flour tortilla itself has about 600 milligrams of sodium, and Chipotle's meat options range from 310-560 milligrams. Your sodium ...

It can be hard to find the time to make healthy, well-balanced meals in today’s busy world. It’s easy to forget to cook when you have work, family, and other things to do. You can use meal delivery ...

The findings deal the latest blow to the calorie labelling rules, which advocates had hailed as a welcome step to curb obesity. Last year, another study found that people in England hardly changed ...

When it comes to eating healthy, salads often feel like the safest bet on the menu. But not all salads are created equal—and ...

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At Cafe Mado, an all-day spot in Prospect Heights in the former Oxalis space, you can eat some extremely seasonal and extremely delicious vegetable dishes. Put sim ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox. You asked, we answered! Hundreds of Start TODAY members told us they wanted more ...

“The first is it brings extra attention. Also, it plays off of the importance of knowledge for healthy food choices. … It’s lunch with a purpose.” The lunch menu ranges from $5 to $8, including ...