But what if there was a simple, science-backed visual tool to guide you at every meal? Well, there is! It's called the Healthy Eating Plate, created by nutrition experts at Harvard's T.H. Chan School ...

March is National Nutrition Month, a time to focus on making informed food choices and developing healthy eating habits.

Nearly a third of Americans admit they have no idea what a “healthy plate” looks like (29%), according to new research. A survey of 2,000 adults explored some of the misconceptions around nutrition, ...

Spending time in nature may help people eat healthier, with new research linking everyday greenery to better food choices.

For National Nutrition Month, Dr. Nate Wood is discussing pantry staples for healthy eating on a budget. Wood is sharing affordable grocery staples, such as canned fish, ...

A dietitian anchors her meals in produce, such as veggies and beans, because it's high in fiber, and protein, because it ...