With busy schedules and hectic lives, it's easy to feel overcome with stress. When you're stressed, your brain sounds the 'fight or flight' alarms, triggering a surge of hormones, an increase in heart ...

Self-care might be more important now than ever before, but access to therapy, including touch therapy, isn’t always available or even desired during pandemic times. Over the past decade, one ...

Sound healing is a gentle wellness practice with roots reaching back thousands of years. The therapeutic benefits of sound and music are evident is the histories of ancient cultures including Egypt, ...

Everything has a unique vibrational frequency, including humans. There are various ways that vibrations may be able to play a role in the medical treatment of certain conditions, such as Parkinson’s ...