Gentle Stretch & Strength | Day 13 of 21-Day Yoga Challenge Welcome to this Beginner Hatha Yoga session, designed for women ...

Hatha Yoga stands out among various yoga practices with its emphasis on physical postures (asanas) and breath control (Pranayama). While other yoga forms may prioritize specific aspects like dynamic ...

We all know yoga is calming and good for you, but with about 4,000 different varieties on offer (now including naked classes), trying to work out which type you should be doing in the first place can ...

You've probably tried out Vinyasa, Ashtanga and Bikram on the yoga schedule. But there's an older kid on the block that's well worth your precious time - Hatha Yoga. And you've got it thank for your ...

Pro yogi Aubry Wiltcher demonstrates this ancient hatha yoga practice, which she uses to improve digestion and create stability for inversions. Want to learn a yoga move that’ll make your Instagram ...

Yoga Journal is a publication first, updating its site with daily tips and advice columns; but its team also posts a variety of instructional videos. The videos are short, hardly ever exceeding 10 ...

Add articles to your saved list and come back to them any time. Whether you do yoga at the local community hall, at a trendy fitness studio, or with an app on your living room floor, you probably know ...

Most of us know that yoga is a good way to reduce stress and stretch your muscles, but is it strenuous enough to be considered moderate physical activity? If you’re trying to squeeze in enough ...

Yoga is not just about exercise and breathing techniques, it is an invaluable ancient Indian tradition to discover the sense of oneness with self and the cosmos. Here s a list of books that could give ...