Jade said to put the ball on the floor or on a box, rest our palm on it, and apply gentle pressure as we rolled our hands across the ball. It was amazing! I was able to massage the heel of my palm, ...

The best hack for how to release tension in jaw? Try giving your face muscles a massage with an itty-bitty cork ball, which changed one editor's life. But recently, I discovered a way to make my body ...

Olmsted Medical Center put its hand massage volunteer program on hold for more than three years due to COVID-19. Now, those volunteers are visiting hospitalized patients again. Cathie Mangan, left, ...