A top neuroscientist explains the surprising link between leg day and your drive to work out. Ask any gym-goer what fuels their workouts, and you’ll likely hear about pre-workout supplements, ...

Fitness goals come in all shapes and sizes, but long-term success requires that your initial motivation evolves into disciplined habits. Once you have started a fitness program and begin to maintain a ...

As someone who has lived in a larger body for the majority of my life, I’ve spent many years associating fitness with the need to shrink down. This took away any joy I might have found in movement, ...

#1 App for Anyone Who Wants To change Their Life - "Don’t waste another year of your life." This best motivational speech ...

I talked about why “alpha male courses” and online self-improvement gurus are mostly nonsense. Turning your life around really isn’t that complicated: eat better, go to the gym, and focus on small ...

Fitness and calorie counting apps are meant to boost people's spirits, helping them become healthier by tracking their progress. But many find them to be a complete downer and an utter detriment, a ...

Many women are unhappy with their bodies and exercise to change their appearance. While exercising is usually healthy, working out only because we are dissatisfied with our bodies can be harmful.

Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.