“Meditation is not necessarily doing anything,” says Dirieal Perkins of Stretch Galore Yoga about the practice, which she’s done for about five years. As we talk, her two-and-a-half-month-old son ...

Metta Vipassana Meditation retreats offer a healing path of relaxation and kindness. Rooted in early Buddhist teachings, these retreats integrate loving-kindness with insight, emphasizing a gentle, ...

Peter Brooks has a storied legacy that he strives to uphold every day in everything he does. His grandfather was the legendary singer and bandleader Cab Calloway, a man that creatively broke barriers ...

Healing retreats have ventured into unique and often bizarre or unconventional territory. While traditional spa treatments ...

This mindfulness technique taps the power of vivid visualization and your five senses, and may promote relaxation, increase motivation, improve mood, and more. Imagine that you’re in a place where you ...

Add Yahoo as a preferred source to see more of our stories on Google. Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...

Now sometimes we just need to sit back and relax. Seriously, maybe just take a chill pill. Yes, relaxation comes in many forms. But how about virtual reality meditation? Where you can work on your ...

Meditation is an ancient practice experiencing a surge in popularity in the modern world. Beyond its reputation for stress reduction and relaxation, meditation offers a surprising range of health ...

Maui is more than just a vacation destination—it’s a place people come for deep healing, spiritual guidance and to reconnect ...

In the past few months, COVID-19 has claimed the lives of hundreds of thousands of people, videos of violence against Black individuals — from police killings to attacks against protesters — have ...