The best guided sleep meditation audio will help relax your mind and body and facilitate a faster onset and duration of sleep. Sounds good, no? Worries and fears always seem to creep into our minds in ...

The app Guided By Glow has gained a legion of female followers who are listening to guided mediations aimed to help them reach orgasm. Getty Images/Westend61 Call it aural sex! A hot new “sexual ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

If the stress of your day is keeping you up at night and culminating in a nasty cycle of exhaustion and insomnia, you might benefit from guided sleep meditation. Now more than ever, people are having ...

Even if you’ve tired yourself out with a full day of work, an hour of yoga, and 45 minutes of tearing the house apart looking for your cat, you might not be ready to drift off when your head hits the ...

If you find it difficult to fall asleep, you’re not alone. Our busy and fast-paced society can make it difficult to unwind, calm down, and get restful sleep. Our lives are filled with: homework long ...

Guided imagery is a relaxation technique that involves dwelling on a positive mental image or scene. It is a tool that psychotherapists use, but a person can also teach it to themselves and use it at ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...