Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) Do you like hitting the gym on your own, or do you need a group class to keep ...

A new report from the Gallup National Health and Well-Being Index reveals that women experience a more dramatic ...

You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

With a good workout app, you can keep track of your progress and even get a good routine going at home or in the gym. This takes the guesswork out of the exercises you should be doing so they're ...

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

The Red & Black is a 501c3 nonprofit. Please consider a one-time gift or become a monthly supporter. Cancel anytime. Exercise is an activity often centered around strengthening and empowerment. For ...

The Fit Pregnancy Club is a first-of-its-kind gym in New York City. At one gym in New York City, you will find a group of women who all have something in common: They are either pregnant or have ...

As women enter their 50s and beyond, strength training becomes increasingly vital for overall health and well-being. It can help lessen age-related muscle loss, maintain bone density, and combat ...

Women's Health editors and go-to experts predict what the biggest trends in fitness will be in 2026, from AI training, to ...

High-intensity interval training (otherwise known as HIIT) may sound, well, intense. And it can be. But it can also be highly beneficial, including for women over 50. The training modality has other ...

Fitness, fellowship and faith connect a group of local men. F3 Jefferson City offers free daily workouts to men of any age and athletic ability. But it's the accompanying conversations that keep ...