Can writing gratitude daily improve mental health? Learn how gratitude journaling supports emotional wellbeing and reduces ...

American essayist Anaïs Nin once said that we write to taste life twice, in the moment and in retrospect, and that’s exactly the kind of ideology that makes the concept of keeping a gratitude journal ...

An "anti-gratitude journal" is a practice of writing down annoyances and complaints first. Venting frustrations can help clear mental space, making it easier to feel genuine gratitude. This two-part ...

Each time nurse Britt Greaves walked into the COVID-19 intensive care unit for her shift, machines beeping all around her, her anxiety would spike. So she developed a habit: She would pop in her ...

If you've never picked up a journal in your life, don't be daunted. "To start, choose a gratitude journal you love and a beautiful pen, then set aside a regular time to journal. That could be when you ...

Lately, as the world feels heavier and everything seems just a little bit broken, I’ve been thinking about what it really means to find your balance in the midst of it all. I’ve been trying to take a ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

During the early days of the COVID-19 pandemic, many people suffered extreme stress. People couldn’t work and faced financial anxiety, they felt lonely and isolated, they worried about catching a ...

Gratitude journals aren’t the only — or even the best — way to show gratitude. I know that might come as a shock to so many of your systems, but hear me out for a second. The goal of this article is ...

This article may contain affiliate links that Yahoo and/or the publisher may receive a commission from if you buy a product or service through those links. Grant notes that keeping a contribution list ...

Encouraging employees to spend a few minutes each day jotting down what they're grateful for can help to reduce incivility, gossip, and ostracism in the workplace, a new study reports. This research ...