As a 12-time PGA TOUR winner and major champion, Justin Leonard understands what it takes to keep your body ready for golf. He also knows you don’t need to focus on bodybuilding to achieve a level of ...

PGA Tour fitness coach David Sundberg has five exercises that every golfer should do to improve their golf games. The post 5 exercises every golfer should do to improve their golf games appeared first ...

Golf fitness can come through in all forms during practice or play. Think about it — how often are you coming down the stretch, playing those final few holes with less focus and energy that you had on ...

However, if you have poor posture from sitting at a desk all day, it can be hard to get into the proper setup to smash drives and play your best. That’s where functional fitness trainer Morgan Hale ...

With everything going on in the world right now, chances are you’ve been spending most, if not all, of your time at home. While the allure of Netflix is naturally bound to be stronger than ever, it’s ...

I'll admit that I've often been guilty of overlooking the incredibly important role that fitness plays in becoming a better golfer, but five fitness exercises have drastically transformed my ...

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. My winter golf rebuild is ...

Golf Digest senior writer Alex Myers is on a one-year mission to see how good he can get at golf through daily training, practice and playing. Read more from his “Late Scratch?” series here. If ...

With golf season on the horizon, it’s not a bad idea to start prepping your body for better performance, says Kevin Duffy, one of Golf Digest’s 50 Best Golf-Fitness Trainers in America. “Not only will ...

If you can't get out to practice due to cold weather, try this golf fitness exercise to strengthen all the key golf swing ...

Trevor Anderson calls it a “lightbulb” moment for Jordan Spieth. Anderson, a performance coach with 27 years’ experience, was guiding the three-time major winner through a series of exercises for a ...

LA Times Studios can help you train and fuel smarter with expert workouts and nutrition strategies sent to your inbox. Instruction is led by national director Devan Bonebrake, an experienced coach, ...