When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

There are so many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, muscles ...

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...

Functional training mimics the movements you need for daily tasks. Here’s how to get started. Functional training mimics the movements you need for daily tasks. Here’s how to get started. Credit ...

Strengthen your core for the long haul.

Some exercises are tried-and-true winners, both from a functional standpoint—training movement patterns you use all the time—as well as in terms of muscle activation, as determined in studies like ...

Functional exercises either mimic daily movements or engage muscle groups that aid in said movement. These movements are especially important as we age. Simple tasks such as getting in/out of the ...

Everyone has become obsessed with the idea of anti-aging. But what if the goal doesn't have to necessarily be turning back the clock? What if, instead, it's simply about maintaining the physical ...

View post: Is 18 Hours the New Limit? How Ben Dhiman Shaved an Unbelievable 95 Minutes Off His UTMB Time Functional strength, mobility, and power reduce fall risk and support independence as we age.