“Is this exercise functional? I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional exercises. But what makes an exercise ...

The latest trend in fitness, known as functional fitness, is gaining popularity for its personalized approach to health and ...

Many people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle daily life and beyond. Functional exercises ...

Functional fitness is probably the most practical type of exercise you can do – though you're likely not alone if you're not quite sure what it is. While we can get caught up in trying to attempt ever ...

OK. We're among friends. We can admit this, for a lot of us getting into and keeping an exercise routine can be hard. Changing clothes, getting to the gym - the struggle is real. Science journalist ...

Looking to reset your fitness routine in 2026? A new expert-designed program focuses on mobility, strength, and injury ...

When Michelle Babiarz walks into the Exercise and Functional Training Lab on the second floor of the University of Delaware’s STAR Tower, she’s greeted with all smiles. The encouraging, positive ...

By reinforcing exercise, health care providers can ensure that GLP-1 therapy leads to weight loss, sustains muscle mass, and ...

The landscape of fitness has dramatically shifted toward home-based workouts, with back strength training emerging as a crucial focus for health-conscious individuals. The transformation of living ...

We begin my summer Pilates class assessing what the participants want to work on. We are all women—cashiers, dental hygienists, language teachers, students, but also movement professionals such as ...