Let's begin our day with yoga and breathwork to wake ourselves up and stretch! Join the 30-Day Yoga & Pilates Morning ...

Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. Its purpose is to activate your Kundalini energy, or shakti. This is a spiritual energy ...

Yoga is traditionally practised for maintaining body strength, flexibility and balance. But you will be surprised to find yourself sexually primed with the practice of kundalini yoga as it helps ...

Kundalini Yoga is the Yoga of Awareness. Every Wednesday 7-8:30 pm Everyone can benefit from Kundalini Yoga, it is an ancient technology that works quickly to give you balance, the ability to remain ...

In the evolution of the body, the monkey is very close to you. In the evolution of the self, the crow, the cow and the snake are held as very close to the human form In the evolution of the body, the ...