Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

New research shows that varied cognitive training, rather than repetitive tasks, helps older adults improve working memory.

Engaging in regular physical exercise has a significant impact on your cognitive function, particularly your working memory.

Neuroplasticity-based cognitive interventions could reduce medication dependency by improving attention and impulse control ...

One possible explanation for this is the principle of mutualism, where related abilities improve together. Varied practice ...

Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

Current “brain training” programs often focus on the repetitive practice of narrow skill sets. However, this research ...

Our attention spans have been hijacked by pings, alerts and messages; can we break free from a bad habit holding us back?

and improve physical and cognitive function. Resistance training involves strengthening your muscles by lifting, pushing or ...

TUESDAY, Sept. 17, 2024 (HealthDay News) -- Brain training aimed at improving memory can ward off symptoms of Alzheimer’s ...

Chronic insomnia and obstructive sleep apnea (OSA) are each keeping about 10% of the general population from getting a ...

# Resistance training, often referred to as strength training, involves exercises that increase muscle strength by making your muscles work against a force or weight. # This could include using free ...