The way we connect with others isn’t random – it’s shaped by patterns formed early in our lives. Attachment styles are the invisible blueprints that guide how we build relationships, express emotions, ...

Do you identify as anxious, avoidant, disorganized or secure? For those who aren’t up on pop psychology vernacular, these terms refer to the four attachment styles. Attachment styles describe how ...

Adult attachment styles are derived from the work of John Bowlby, Mary Ainsworth, and other researchers throughout the 1960s-90s who identified distinct patterns of emotional responses in babies to ...