Walking may be one of the simplest things you can do for your health—but picking out a shoe to do it in can be another story. With so many options available, it’s easy to either get caught up in the ...

As running coaches, we’re never going to tell you that you have to change your foot strike to become a better runner. What we will share are the tools, like the right running shoes, that support your ...

Your forefoot is the front part of your foot. It contains a complex network of ligaments, tendons, muscles, nerves, and blood vessels along with the metatarsal bones and phalanges. The metatarsal ...