People are letting restaurants do the cooking for them, using family-style or catering menus to make meals all week long. David Williams / Bloomberg Creative Photos via Getty Images If you’re busy or ...

Souper Cubes to the rescue. I tried this modular meal prep system that makes it so easy to pre-portion your meals.

Living with dementia doesn’t have to mean letting go of food preparation. Here’s how you can make the kitchen safer and more accessible for those with this condition. Use specific tools such as ...

New study suggests that healthy diet is associated with amount of time people spend prepping meals. If you fail to plan, plan to fail, suggests new research published in the American Journal of ...

In this video, learn how to meal prep healthy and easy Asian food that will last an entire week with 20 different dishes.

Feeding yourself can be a real chore—sometimes, you just don’t have any dinner inspiration or time to cook. That’s when meal prepping some easy recipes and stashing them away for the week can come in ...

Meal prep changed my relationship with vegan eating from daily struggle to effortless nourishment, and it can do the same for ...

What a world we live in, where you can push a few buttons and somebody will prepare and deliver entire ready-to-eat meals right to your door. Many such meal-prep companies are based right here in the ...