NEW YORK (WABC) -- One of the most common New Year's resolutions is to work out more. If you are still keeping up with this resolution, you may need some inspiration to change up your workouts. It's a ...

Beneath festive fabric swags draped across the ceiling and bright fluorescent lights, about a dozen people glided across a wooden floor, swaying, spinning and tapping their feet to music. The group at ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...