When you think about nutrition, folate may not be the first nutrient that comes to mind. However, this B vitamin is crucial for your health. Folate is required for DNA synthesis and forming new cells, ...

When it comes to eating healthy, most people understand how important key nutrients like protein and fats are -- but vitamins ...

Folate is a B vitamin that plays important roles in cell growth and metabolism. You can get folate from kale, but lentils, ...

Prenatal care is essential for the health of expectant mothers and newborns alike. The U.S. Department of Health & Human Services Office on Women's Health notes that babies of mothers who don't get ...

A glass of orange juice and a bowl of fortified cereal, a salad of romaine lettuce, celery, tomatoes and bell peppers, black beans and rice, lentil soup, collard greens, crimini mushrooms, broccoli ...

It seems that folate determinations in patients without known risk factors for folate deficiency are of little clinical significance. Fortification of cereal products with folic acid is not mandatory ...

Unlock the vital role of folic acid for women`s health & pregnancy. Prevent birth defects & boost fertility. Learn about ...

If there's one thing doctors agree on, it's that all of their pregnant patients should take prenatal supplements. As a result, about 3 in 4 expecting mothers follow their doctor's advice. Not ...

Although they number from 1 (thiamine) to 12 (cobalamin), there are eight B vitamins—don't bother seeking numbers 4, 8, 10, or 11. The rest are all facilitators of the nervous system and tend to work ...

Folic acid is one of the more essential B vitamins, especially for women of childbearing age, and a little bit—100 micrograms a day—goes a long way toward preventing spina bifida and other birth ...